- 4 Tbsp butter
- 1/3 cup white whole wheat flour
- 1 cup fat free milk
- 3 cups fat free chicken broth
- 1 large chicken breast, cooked and cut up into small chunks or shredded
- 1 bag (10 oz) Bird's Eye Steamfresh Selects mixed vegetables (carrots, peas, corn, green beans), cooked according to package directions
Biscuit topping:
- 2 cups Bisquick Heart Smart baking mix
- 2/3 cup fat free milk
- 1/2 cup shredded, reduced fat cheddar cheese
- 1 Tbsp butter
- 1/8 tsp garlic powder
Directions:
- Make the biscuit topping by mixing the Bisquick, milk and cheese. Drop 12 biscuits onto a pan that has been sprayed and bake at 450 for about 8 minutes, until they just begin to brown.
- Make the filling by melting the 4 Tbsp butter in a pot and adding the flour to it. Cook for a few minutes and then add the broth and milk. Whisk together and cook until it thickens, then add the cooked chicken pieces and cooked vegetables.
- Spray a 9 x 13 pan with cooking spray, pour in the filling and then arrange the biscuits on top. Melt the remaining 1 Tbsp butter and mix it with the garlic powder, then brush it on top of the biscuits.
- Bake at 350 for about 20 minutes until bubbly.
Serves 12
*According to the recipe builder on WeightWatchers.com, each serving is 5 Points Plus.
I don't know how I missed this... oh yummmmm... adding it to our menu plans!
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